I started a program called Body-for-LIFE a little over 2 weeks ago. It's an excellent program full of great exercises / motivation / and overall awesome inspiration.
The Lord lead me to this through the help of my dear brother, Greg *a true fitness geek*
Not only has this program been fun to do, but it is simply do-able! I alternate days between the weight room / cardio / and of course I get a free day each week.
I'm never in the weight room for more than 50 minutes and when I do cardio it's for a mere 20 minutes a pop!
In just a little over 2 weeks, I've lost 1.5" in my waist, I can ACTUALLY SEE definition in my arms again AND I have LOADS more energy!
The program is for 12 weeks and I am determined to stick with it.
Just take a look at the following people and their success:
Anyways, I took 'before' pictures of myself so that at the end of the 12 weeks you will be able to see my transformation!
Prayers would be awesome for strength / motivation / love / peace / patience during this time.
I hope everyone is doing awesomely and I love you all!
**If you would like to see more success stories visit the following link:
http://bodyforlife.com/success/index.asp
Thursday, May 15, 2008
So I started this thing 15 days ago...
Posted by zamy at 11:15 PM
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1 comments:
How exciting. You're so brave to post the "before" pictures. I think I would burn any pictures of myself in just a sports bra and shorts. :) I always felt sorry for the people on the Biggest Loser who had to strip down for the weight ins.
Good luck! Sounds like you're doing great so far.
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