Motivation & Inspiration

I've been reading this book that has truly helped me stay motivated as I continue on my journey of health. The author is a Christian lady who you might have seen on TV as an exercise guru. Anyways, I decided for the theme of the post to be inspirational quotes from the book that have helped motivate me and keep going.

I say the following to myself everyday *affirmations*:

-The goal: Less body and more soul!

-If you and I do our part, God will do the rest

-Each day I get stronger and each day I get a little closer to God.

-Expect to succeed!

-Ask God to help you out of bed and into your sneakers, it will work!

-Changing your patterns changes your life

**What you say is what you believe

-When I honor my body I honor God.

-I love my body and today I will treat it with RESPECT

-Our testimony must be strong as our walk is strong in life.